The 1 in 5 Initiative is led by students advocating for and promoting psychological well-being and mental health literacy at the University of Ottawa and in the community.

1 in 5 Initiative

1 in 5 Canadians

Will experience a mental health issue in their lifetime

(Smetanin et al., 2011)

Mission

The 1 in 5 Initiative aims to promote psychological well-being and mental health awareness.

Current Projects

Workshops

We offer free workshops (in French and English) at the University of Ottawa and in the Ottawa community, focusing on mental health knowledge to reduce mental health stigma.

Stay informed with our newsletter, featuring updates on our initiative and community resources.

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Click here to learn more about our workshops

Resource Guide

Our mental health resources guide provides information on resources available to individuals seeking support. We are currently in the process of updating our guide!

Social Media

We create evidence-based posts on social media to contribute to mental health knowledge dissemination and mobilization.

Empowerment, Education, and Resources

Join Us in Making a Difference

At 1 in 5 Initiative, we are dedicated to creating a supportive, empowering environment where everyone feels valued and included. Through our collaborative efforts, we strive to raise awareness, and advocate for mental health, while providing resources to members of the Ottawa community. Together, we can provide education, challenge stigmas, and contribute to a more inclusive narrative for all.

Are you a University of Ottawa undergraduate or graduate student? Are you interested in joining the 1 in 5 Initiative?