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Our Workshops

The 1 in 5 Initiative offers free workshops on a variety of subjects related to mental health and well-being to University of Ottawa students and community members. These one-hour workshops are offered both in French and English, in person or virtually.

Workshop Descriptions

Request a Workshop

Interested in receiving a workshop by the 1 in 5 Initiative? Please fill out the request form below to get in contact with us!

*Please note that no form of payment or compensation will be accepted for these workshops. They are offered free of charge by our team. 

Which workshop are you interested in?

Thank you!

Do you wish for 1 in 5 to offer new workshops?

Let us know which workshop subject would interest you using the comment box below!

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The 1 in 5 Initiative recognizes that our facilities in Ottawa are located on the unceded territory of the Algonquin Anishinaabek Nation, which has been here since time immemorial.

 

The Algonquins are the traditional guardians and defenders of this territory, and we salute their long tradition of hospitality, which has benefited many nations. We pledge to defend and promote the voice and values of our host nation.

The 1 in 5 Initiative also recognizes the historical oppression of the territories, cultures, and First Peoples of what is now called Canada and strongly believes in the process of healing and decolonization that we must pursue together.

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